In this 7-minute, 30-second meditation, we harness the transformative power of breath to transmute energy within. Breath gives us the ability to shift, release, and renew, allowing us to let go of boundaries that no longer serve us. Through powerful breathwork, you’ll establish an energetic structure that supports healthy, loving boundaries, protecting your energy while staying open to meaningful connections.

In this meditation, you’ll use your breath as a vehicle for transformation—releasing what weighs you down and drawing in strength, clarity, and self-respect. This practice helps you cultivate boundaries that protect your energy, honor your worth, and nurture your well-being, all while keeping your heart open to meaningful and loving connections. Through this meditation, you will reconnect to your inner power, emerging with a sense of grounded clarity and energetic renewal.

*Please do not practice this breathwork if you are pregnant.

song by Muta Que Con Amor todo Se Cura

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