going within is where it begins.
Welcome to ALIGN FROM WITHIN, here we work with breathwork, mantra, movement, and meditation — simple, powerful tools to calm your nervous system, reconnect with your body, and remember that everything you need is already within you.
My intention is to guide you back to that knowing, so you can live fully as your most authentic self.
— Abigail Lorick
Why this practice?
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Stored energy and unprocessed emotion don't just live in the mind — they live in the body, and left unaddressed, they can show up as physical illness. This work moves through the lymphatic system, the glandular system, the cardiovascular system, and the chakras, releasing what's been stored and giving the body room to reset.
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My goal is to help you build a daily practice — a few minutes each day to meet yourself. As we create safety in the body, that's where things start to open. New experiences. New capacity. Real expansion. There are no words to articulate these experiences. But I can say it starts with showing up for yourself everyday and meeting yourself exactly where you are.
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When you show up for yourself every day, you build reverence for yourself. Beyond what you could have imagined. And the more love you cultivate within, the more you're able to offer it to the people around you.
Curating journeys within
Abigail Lorick is an energy alignment facilitator, bringing a fresh, dynamic approach to breathwork, mantra, and movement. She believes joy and ease are essential to the practice — "what we bring into practice, we bring into our daily lives." She also embraces the transformative power of challenge, and honors its place in the work.
With over four decades of yoga practice, Abigail trained under the revered Siddhi Ma, deepening her understanding of the path not only through study, but through direct experience in the body.
Offerings
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Membership
Meet every Monday for a live class with Abigail, access to over 40 videos, daily emails, monthly + weekly intentional themes.
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Private sessions
Looking to deepen your practice or want support in starting? Do you have something you need extra support in moving through?
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IRL
Practice together in person.
Take a Deep Breath
Take a Deep Breath
Join THe membership
Get anytime access to our growing collection of classes, workshops, and exclusive content. Includes live weekly practice along with updated practice every week. Also includes optional daily emails.
““My Kundalini yoga practice with Abigail Lorick has awakened an energy within me that has brought a greater awareness of who I am to myself, A deeper acceptance of life’s situations, And spiritual revelations that deny limiting stories about myself that I once believed to be true.
— Norah Sullivan Quinn
Lets work Together
Looking to deepen your practice or work on something specific? Struggling with blocks that need extra support, feeling stuck without knowing why, or needing help to start your practice? Whatever your situation, we’ll work together to get to the root of it.
A private one-on-one session includes a 45 minute session with Abigail. In this session she will practice a kundalini based movement, meditation, and breathwork set with you.
Please book mindfully this service is non refundable. These practices can be deeply activating and may move significant amounts of energy. For the safety and integrity of the practice, the facilitator reserves the right to withhold or postpone instruction if a student is not in a stable or supportive mental state to fully participate.
Step into a space of presence and possibility. Through breath, mantra, and meditation, we move energy, shift patterns, and create grounded expansion. Each session is intuitively guided and tailored to meet you where you are.
Whether you’re navigating change, seeking deeper connection, or longing for more ease in daily life, I’m here to hold space for your journey.
Let’s begin.
A 28-day, 11-minute-a-day breathwork practice to calm your nervous system, clear mental blocks, and move into your grounded alignment.
This go at your own pace month is about expanding into a deeper authenticity within yourself. To clear. To soften. To rise. — not just to break through, but to show up more fully for yourself and the world around you.
This is the offering CLEAR & EXPAND.
*This specific course is recommended for intermediate to experienced students.
Get anytime access to this monthly course
What people are Experiencing
“I’m on my second 28-day Kundalini journey with Abigail, and it’s become a daily ritual that I genuinely look forward to. I notice immediately when I miss a day, the difference in how I respond rather than react is clear. This practice has softened my evenings, allowed me to be fully present with my kids without rushing them, and brought a sense of calm and spaciousness to my daily rhythm that I haven’t experienced in years. Abigail guides with openness and care, meeting everyone where they are, teaching from the heart, and inviting you into the practice rather than telling you what to do. This has become a sacred part of my routine, and I’m excited to continue.”— Kelsi Brazell
“I cannot recommend Abigail highly enough as a Kundalini instructor. Her guidance has been nothing short of transformative, helping me to break free from a long-standing nicotine habit that I never thought I could overcome! (This was not an intention. It just tasted aweful and had to stop.)The empowerment I felt through her teachings allowed me to truly let go, creating space for deeper healing and growth. Abigail’s approach is both compassionate and effective, leading to a life-changing experience that has profoundly impacted my well-being! If you’re looking for a teacher who can help you unlock your full potential get started with Abigail!!”— Richard Scibird
“Abigail changed my life!”— Mimi.Camarillo
“Abigail fosters and inspires like no one I have ever known. Her presence is strong, sacred and elegant..she holds space so strongly within, that the whole room is lit.”— Belle Hahn
“In Abigail's Kundalini classes, I have found a sanctuary of transformation. Her otherworldly presence and wisdom have created a space where I've shed layers of energetic weight and emerged feeling lighter and more aligned. Each session feels like a rapid polishing of the soul, where I shed the weight of the world and return to a state of lightness and authenticity. After each class the world around me seems to mirror the beauty and lightness I feel within. Abigail's teaching and guidance are extraordinary.“— M. Williamson
“It is with an expansive open heart that I express my gratitude to the teachings of kundalini yoga and one of its finest facilitators Abigail Lorick. I've had the great pleasure to practice this most epic and current ancient practice. When I repeat the mantras, postures, and Kriyas, I begin to remember my power, my purpose who I am and why I am here. I am able to tap into the well spring, wisdom and simplicity of my true essence. I receive messages, teachings and clear direction from the great mystery of the Universe. The blessings abound and abundance flows when I am focused and dedicated with my practice. With certainty this path of yoga is for me. I feel so privileged and honored to get to experience this work especially when Abigail is teaching, she is a true gem.”— Nika Vaeshun
“Working with Abigail has been balm for my soul. I really love soaking in her presence and guidance - all expansive and clearing and transformative in the best way. This work has helped me feel resourced in myself, which is gold right now.“— B.
“It was truly an uplifting week, witnessing and experiencing a shift in perception and a deepening into a body that has had a challenging few years. Abigail guided us all to find the way on. Her energy dazzles me with warmth and devotion and seeing her teach touches a nerve of gratitude and joy. I am so grateful to Abigail for sharing her strength and guidance. I love her beyond the limits, and I look forward to my next session with her. “— Thomasine Richards
