Breath of Fire is a powerful and transformative pranayama technique used in Kundalini Yoga to awaken energy, boost vitality, and create mental clarity. Through rapid, rhythmic breath and active engagement of the diaphragm, this practice oxygenates the blood, strengthens the nervous system, and detoxifies the body. It increases lung capacity, supports digestion, and floods the system with pranic life force—leaving you feeling energized, clear, and alive.

On an emotional and energetic level, Breath of Fire helps release stored tension, sharpen focus, and activate the solar plexus—the seat of personal power and self-confidence. It balances the aura, strengthens your electromagnetic field, and supports emotional resilience by teaching you how to breathe through intensity with steadiness and grace. Done consistently, it becomes a gateway to inner strength, clarity, and radiant vitality. Breath of Fire is powerful - it’s always good to check in with your body and go slow if you're new to the practice.

*Please do not practice breath of fire if you are pregnant.

song Djole by Mamady Keita

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