THE WEEK.

Whether you’re returning to your practice or beginning anew, this is a beautiful way to reconnect with what’s real, sacred, and alive in you.

Your breath is the guide.

Your body is the portal.
Let this be the week you come home to yourself.

1 week of meditation

Embark on a 7 day journey to start meeting yourself within. Less than 11 minutes a day. Start your commitment to the self now.

SCHEDULE

Abstract painting with overlapping organic shapes in red, yellow, black, and blue on a textured white background.

MONDAY

Sat Nam CHANT
5 min ·  Level 1

Green background with the text "ALIGN FROM WITHIN" and "Whole Health Meditation."
Yellow abstract shapes with text "ALIGN FROM WITHIN" and "Breath of Fire."

TUESDAY

WEDNESDAY

Breath of Fire

9 min ·  Level 3

Heart Opening Breath work

11 min ·  Level 2

Golden Boundaries Breath

7 min ·  Level 2

Green abstract brushstrokes with the text 'ALIGN FROM WITHIN' and 'U Breath'.
Illustration of a white lotus flower with text "Align From Within" and "Lotus Meditation Audio" overlaid.

Saturday

Sunday

U Breath

5 min ·  Level 1

Lotus Meditation

10 min ·  Level 1

Abstract yellow circular design with text "Align From Within" and "Golden Boundaries".
Green abstract shape with text "Align from Within" and "Heart Opening Breathwork."

FRIDAY

THURSDAY

Abstract painting with bold orange brushstrokes on a white background.

looking for a personalized daily practice?

Personalized Kundalini set with Abigail Lorick Personalized Kundalini set with Abigail Lorick
Personalized Kundalini set with Abigail Lorick
$222.00

Unlock a practice designed just for you. Abigail Lorick offers Personalized Kundalini Sets that integrate movement, breathwork, and meditation to support your unique journey. Whether you seek clarity, energy alignment, or a deeper sense of peace, this experience is tailored to meet your needs.