This short, 6-minute meditation is designed to help you feel secure, safe, and deeply rooted.

SAT NAM - truth is my identity. This meditation creates the space to Ground within yourself.

Perfect for moments when life feels overwhelming, this practice reconnects you to your foundation, providing strength and stability. Through a combination of chanting, gentle movement, and a grounding mudra, you'll cultivate resilience and a sense of connection to the earth, staying steady amidst the winds of change.

Prompt Questions to Reflect On

1. What does being grounded feel like to me?

2. Are there areas of my life where I feel unsteady?

3. Can I embrace a sense of stability, even when everything is shifting around me?

   Song by Siri Sadhana Kaur Sat Nam Wahe Guru

   The content provided on this website, including but not limited to videos, guides, and written material, is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Kundalini practices, breathwork, meditation, and other spiritual practices should be undertaken with care and at your own risk. By participating in any practices, exercises, or techniques provided on this website, you acknowledge and agree that you are voluntarily engaging in such activities and assume full responsibility for any potential risks, injuries, or damages, known or unknown, that may occur as a result. Always consult with a healthcare professional before starting any new health, fitness, or wellness program, especially if you have a medical condition, are pregnant, or have other concerns regarding your physical or mental health. The creators, contributors, and owners of this website disclaim any liability for accidents, injuries, or adverse effects that may arise from the use of this website and its contents. By continuing to use this website, you agree to indemnify and hold harmless the website owners and all related parties from any claims, liabilities, damages, or losses that may result.