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    Breath of Fire

    In this 9-minute Breath of Fire practice, we’ll use the breath to activate our inner fire.  We need our inner fire to ignite our courage.  Breath of Fire helps us release what we no longer need and opens up space within our bodies for a higher frequency.  

    Breath of Fire is one of the most powerful and foundational pranayama techniques in Kundalini Yoga. It’s energizing, detoxifying, and deeply activating.

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    Tapping Open the Heart

    Awaken, clear, and expand the heart space through tapping, breathwork, and movement. Gentle tapping on the chest stimulates energy flow, while deep, intentional breath clears stagnation, making space for love and clarity. Postures help release resistance, allowing energy to move freely. As we soften and breathe with strength, we cultivate self-compassion, lightening our load and opening to the world with greater love.

    ✨ The heart is ready. Are you? ✨

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    Heart Opening Lotus Meditation Audio

    What if we opened our heart to everything?   What if you accepted everything? Even offered love to where it is needed? What would that feel like in your body?  

    This meditation offering is a guided journey to opening your heart.  

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    U Breath

    U Breath is a powerful practice that brings balance, clarity, and vitality by combining alternate nostril breathing with a gentle pause at the top of the inhale. This intentional breathwork harmonizes the nervous system, calms the mind, and allows for deeper oxygen absorption, leaving you feeling both grounded and energized. By engaging in this practice, you can reduce stress, enhance focus, and cultivate a sense of inner stability that carries into your daily life.

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    Heart Opening Breathwork

    Do you have the courage to speak, see, and live fully from your heart?  What would the world be like if we lived from our heart space. This practice combines mudra (hand positioning) and mantra (sacred sound) to activate the intelligence of the heart. The heart center is the bridge between the spiritual and earthly realms—a space where duality dissolves, and only unity remains.

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    Golden Boundaries Meditation

    Through powerful breathwork, you’ll establish an energetic structure that supports healthy, loving boundaries, protecting your energy while staying open to meaningful connections.

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    Grounding Meditation - SAT NAM

    This short, 6-minute meditation is designed to help you feel secure, safe, and deeply rooted.

    SAT NAM - truth is my identity. This meditation creates the space to Ground within yourself.

    Perfect for moments when life feels overwhelming, this practice reconnects you to your foundation, providing strength and stability.

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    Immunity Breath

    The Sun Breath meditation helps your brain and body release heavy emotions instead of holding onto them, which can lead to sickness. By letting this energy go, you stay lighter, stronger, and full of life while keeping your immune system healthy and strong.

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    Detox Breathwork

    This Detox breathwork wakes up your body’s energy and helps it flow. It gives your belly a gentle massage, makes your heart stronger, and sends waves of energy through your whole body to help you feel better. This movement aids your body getting rid of toxins, like taking an inside shower to keep you healthy and strong.

    If you only have time for one exercise, this is the one to do every day!

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    Healthy am I, Happy am I, Holy am I

    This meditation uses the power of the breath to enhance the depth of the effects of the mantra Healthy am I, Happy am I, Holy am I. It also enhances the ability to carry out your intentions.

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One on One session One on One session
One on One session
$150.00

In our one-on-one sessions, we work intuitively with breathwork, meditation, and mantra to support your energy, clarity, and inner alignment. Whether you’re navigating a transition or seeking a deeper connection to yourself, this is a space to move energy, shift patterns, and return to your own quiet power.

“I cannot recommend Abigail highly enough as a Kundalini instructor. Her guidance has been nothing short of transformative, helping me to break free from a long-standing nicotine habit that I never thought I could overcome! (This was not an intention. It just tasted aweful and had to stop.)The empowerment I felt through her teachings allowed me to truly let go, creating space for deeper healing and growth. Abigail’s approach is both compassionate and effective, leading to a life-changing experience that has profoundly impacted my well-being! If you’re looking for a teacher who can help you unlock your full potential get started with Abigail!!”
— Richard Scibird
“In Abigail’s Kundalini classes, I have found a sanctuary of transformation. Her otherworldly presence and wisdom have created a space where I’ve shed layers of energetic weight and emerged feeling lighter and more aligned. Each session feels like a rapid polishing of the soul, where I shed the weight of the world and return to a state of lightness and authenticity. After each class the world around me seems to mirror the beauty and lightness I feel within.  Abigail’s teaching and guidance are extraordinary.”
— Monique Williamson
“Abigail’s Kundalini classes are like no other I have experienced. Her wisdom, grace and knowledge of Kundalini combined with incredible music and beautiful insights create a powerful energy that encourages you to expand yourself in ways you never knew possible.”
— Meredith Markworth-Pollack
“Abigail fosters and inspires like no one I have ever known. Her presence is strong, sacred and elegant..she holds space so strongly within, that the whole room is lit.”
— Belle Hahn
“It is with an expansive open heart that I express my gratitude to the teachings of kundalini yoga and one of its finest facilitators Abigail Lorick. I’ve had the great pleasure to practice this most epic and current ancient practice. When I repeat the mantras, postures, and Kriyas, I begin to remember my power, my purpose who I am and why I am here. I am able to tap into the well spring, wisdom and simplicity of my true essence. I receive messages, teachings and clear direction from the great mystery of the Universe. The blessings abound and abundance flows when I am focused and dedicated with my practice. With certainty this path of yoga is for me. I feel so privileged and honored to get to experience this work especially when Abigail is teaching, she is a true gem.”
— Nika Vaeshun