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    Healthy am I, Happy am I, Holy am I

    This meditation uses the power of the breath to enhance the depth of the effects of the mantra Healthy am I, Happy am I, Holy am I. It also enhances the ability to carry out your intentions.

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    Grounding Meditation - SAT NAM

    This short, 6-minute meditation is designed to help you feel secure, safe, and deeply rooted.

    SAT NAM - truth is my identity. This meditation creates the space to Ground within yourself.

    Perfect for moments when life feels overwhelming, this practice reconnects you to your foundation, providing strength and stability.

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    Heart Opening Lotus Meditation Audio

    What if we opened our heart to everything?   What if you accepted everything? Even offered love to where it is needed? What would that feel like in your body?  

    This meditation offering is a guided journey to opening your heart.  

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    U Breath

    U Breath is a powerful practice that brings balance, clarity, and vitality by combining alternate nostril breathing with a gentle pause at the top of the inhale. This intentional breathwork harmonizes the nervous system, calms the mind, and allows for deeper oxygen absorption, leaving you feeling both grounded and energized. By engaging in this practice, you can reduce stress, enhance focus, and cultivate a sense of inner stability that carries into your daily life.

The time is now

The time is now

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One on One session One on One session
One on One session
$150.00

In our one-on-one sessions, we work intuitively with breathwork, meditation, and mantra to support your energy, clarity, and inner alignment. Whether you’re navigating a transition or seeking a deeper connection to yourself, this is a space to move energy, shift patterns, and return to your own quiet power.

“I cannot recommend Abigail highly enough as a Kundalini instructor. Her guidance has been nothing short of transformative, helping me to break free from a long-standing nicotine habit that I never thought I could overcome! (This was not an intention. It just tasted aweful and had to stop.)The empowerment I felt through her teachings allowed me to truly let go, creating space for deeper healing and growth. Abigail’s approach is both compassionate and effective, leading to a life-changing experience that has profoundly impacted my well-being! If you’re looking for a teacher who can help you unlock your full potential get started with Abigail!!”
— Richard Scibird
“In Abigail’s Kundalini classes, I have found a sanctuary of transformation. Her otherworldly presence and wisdom have created a space where I’ve shed layers of energetic weight and emerged feeling lighter and more aligned. Each session feels like a rapid polishing of the soul, where I shed the weight of the world and return to a state of lightness and authenticity. After each class the world around me seems to mirror the beauty and lightness I feel within.  Abigail’s teaching and guidance are extraordinary.”
— Monique Williamson
“Abigail’s Kundalini classes are like no other I have experienced. Her wisdom, grace and knowledge of Kundalini combined with incredible music and beautiful insights create a powerful energy that encourages you to expand yourself in ways you never knew possible.”
— Meredith Markworth-Pollack
“Abigail fosters and inspires like no one I have ever known. Her presence is strong, sacred and elegant..she holds space so strongly within, that the whole room is lit.”
— Belle Hahn
“It is with an expansive open heart that I express my gratitude to the teachings of kundalini yoga and one of its finest facilitators Abigail Lorick. I’ve had the great pleasure to practice this most epic and current ancient practice. When I repeat the mantras, postures, and Kriyas, I begin to remember my power, my purpose who I am and why I am here. I am able to tap into the well spring, wisdom and simplicity of my true essence. I receive messages, teachings and clear direction from the great mystery of the Universe. The blessings abound and abundance flows when I am focused and dedicated with my practice. With certainty this path of yoga is for me. I feel so privileged and honored to get to experience this work especially when Abigail is teaching, she is a true gem.”
— Nika Vaeshun