U Breath is a powerful practice that brings balance, clarity, and vitality by combining alternate nostril breathing with a gentle pause at the top of the inhale. This intentional breathwork harmonizes the nervous system, calms the mind, and allows for deeper oxygen absorption, leaving you feeling both grounded and energized. By engaging in this practice, you can reduce stress, enhance focus, and cultivate a sense of inner stability that carries into your daily life.

When you bring your awareness to the heart space during the breath retention, you create an opportunity to expand and illuminate any stagnation that may be present. With each inhale, you invite in fresh energy, and with each exhale, you release what no longer serves you. The subtle pause at the top refines your awareness, allowing you to infuse the heart with light, magnetizing it with vitality and openness. This practice not only strengthens your respiratory system but also helps you align with your highest self, fostering a deep sense of connection, expansion, and inner radiance.

*Please do not practice this breathwork if you are pregnant.

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