This practice uses hand positions (mudra) and sacred sound (mantra) to open and strengthen your heart center. We combine strong breathwork and arm movements to release any stagnant or stored energy around the heart—energy that may be holding you back from fully opening to love, connection, and inner peace.

As you move and breathe, you create space for opening the heart which magnetizes -  compassion, healing, and deeper self-acceptance. By clearing what no longer serves you, this practice helps you relate to yourself and others from a place of openness and understanding, allowing love to flow more freely in your life.

*Please do not practice this breath work if you have heart issues or are pregnant.

Music Humee Hum Brahm Hum by Hansu Jot

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